Boosting Mu-An Chiou’s post about keeping appointments with yourself:
Therapy note: prescribe myself relaxing activities and treat them as seriously as I’d treat medication. Adding “chill” to the medication schedule.
This is good. Good because it’s simple to do, and good because it’s important too.
It always seems like there are more important things to do, or something that is more urgent. Every. Dang. Day. But nothing is more important than taking care of yourself, mind, body, and soul.
Speaking of taking care of yourself, I just wrote about the power of adulting which unlocks the power of planning meals around dessert. With great power comes great responsibility.
Get your chill on.
To Reply: What are your best chill activities?